Build core strength, improve posture, and enhance flexibility through controlled, low-impact movements.  Buildable and adaptable, so suitable for all levels (Beginner to Advanced).

Perfect for beginners and suitable for all levels, this class focuses on the key principles of Pilates while introducing you to the Reformer machine.  Build confidence, improve technique, and develop a strong foundation for your practise.

Ready to take things up a level?  Suitable after completing at least 3 Foundations classes, this faster-paced class introduces more challenging exercises and progressions to build strength and control, while keeping good technique.

Barre is a low-impact, higher intensity workout, combining ballet-inspired moves with elements of Pilates.  We focus on building strength, improving posture and increasing flexibility, often using the barre for support.  No experience of ballet/dance required.

A feel-good Vinyasa flow to energise your morning, build mobility and leave you calm and refreshed. The perfect mid-week reset. Expect a flowing sequence of movement, breathwork and a short relaxation to ease you into the day ahead. Suitable for all levels.

Build strength to compliment your Pilates practise.  Using free weights and body weight exercises, each session helps you develop full-body strength, stability and confidence!